Managing Stress

Managing Stress is a practical and easy-to-read guide designed to help students understand and manage the pressures of university life.

Written by Kate Joseph and Chris Irons, this concise book provides evidence-based guidance to help students cope with stress and develop healthier ways to manage everyday academic and personal pressures.

Part of the popular Pocket Study Skills series from Palgrave.

Authors: Kate Joseph & Chris Irons
Pages: 108
Dimensions: 15.04 × 0.69 × 19.81 cm
Cover Type: Papercover