Running Science

Running Science by Professor John Brewer explains how scientific principles can help runners train smarter and improve performance. This illustrated hardcover explores speed, endurance, VO2 max, training plans, nutrition, recovery, injury prevention, running shoes, biomechanics and race strategy. With more than 300 full-colour illustrations, it offers useful insights for runners, coaches and readers interested in the science behind running and athletic performance.

Cover Type: Hardcover

Pages: 192

Dimensions: 10.1 x 9.3 x 0.8 inches